Who hasn’t heard the advice for better sleep?
You know, get a bedtime routine, keep the temperature cool, no electronics in the room, low lights, calming colours, don’t drink alcohol…
Yet according to The Sleep Council, 4 out of 5 people still complain they don’t sleep well!
So this week I was fascinated to talk to a friend with two gorgeous sons who happen to have autism about her mission to help them sleep better. I think what she told me could be a lifeline for anyone in similar circumstance, but honestly, also for many of us who pace the floor at night.
These are the three main tips she passed on (Thanks, Jen!)