Who hasn’t heard the advice for better sleep?
You know, get a bedtime routine, keep the temperature cool, no electronics in the room, low lights, calming colours, don’t drink alcohol…
Yet according to The Sleep Council, 4 out of 5 people still complain they don’t sleep well!
So this week I was fascinated to talk to a friend with two gorgeous sons who happen to have autism about her mission to help them sleep better. I think what she told me could be a lifeline for anyone in similar circumstance, but honestly, also for many of us who pace the floor at night.
These are the three main tips she passed on (Thanks, Jen!)Read More